Description

Feeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: – let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns
– manage when life feels out of control due to health or family concerns
– break intimidating projects into a series of manageable tasks
– tactfully say no to extra work when people put you on the spot
– take a quarter of an hour a day for yourself to create new routines that support a balanced life